Monday 10 September 2018

Calme, alerte et prêt à apprendre

Now that we have gotten to know each other a bit we are going to work on getting to know ourselves. We will be talking about several deep questions such as;

How do I learn best?
What stresses me out and how do I deal with that stress?
How do I get my mind and body ready to learn best?



Essentially, we will be talking about self-regulation. According to Dr. Shanker (an expert in this field) Self-Regulation refers to how people manage energy expenditure, recovery, and restoration in order to enhance growth. Self-regulation skills have been shown to be one of the factors that best predict academic as well as overall success in life. Thus, this week we will really focus on defining self-regulation as a class but also trying to know ourselves and what strategies we need to work on to better be able to self-regulate and be calm, alert and ready to learn!

Want to know more check out The Mehrit center as well as Conscious Discipline.

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